All packages include:
- No obligation Chai & Chat to see if we’re a good fit
- Pre-baby visit to go over your Doula needs and to teach you some self-massage and pranayama (breathing techniques) to help you through the remainder of your pregnancy.
- 3 freshly cooked meals per week including ingredients of the highest accessible quality (local, organic, wholefoods) each meal is 2 servings (so about 6 meals) These include a mix of breakfast and mains plus snacks, drinks and anything else I feel could help with your New Motherhood journey.
- Postpartum home visits (up to 3 hours each) Including weekly 90 minute Ayurvedic postpartum full body massage including Belly Binding if desired
- Light domestic tasks, depending on time available
- Support with settling and bonding with your baby
- Holding baby while you rest, shower or take a break
- Support in debriefing your birth story
- Sharing of knowledge and experiences to support your transition into motherhood
- A listening ear and offering gentle, emotional support
- Sibling support, ways to help young siblings transition
- Support in finding any specialist care you may need (eg lactation advice)
- Invitation to join our Mother’s Gatherings and community
The Golden Month – $1360 – One visit per week for four weeks
First 42 Days – $1920 – One visit per week for six weeks
Fourth Trimester – $3840 – 12 visits as needed over a 12 week period
AyuDoula Experience – $380 – A one off visit. 3 meals and a 90min Massage. (Great option as a Mothers’ Blessing Gift from friends/family)
I understand every family and every Mum has different needs, all packages are flexible in how I support and the time frame. Some Mums wish for the added support of a Doula from week one whereas others may have enough home support and therefore wait until the partner returns to work or extended family have returned home.
Reach out to chat to see which may work best for you and your needs.
be nourished and nurtured into motherhood
ayudoula postpartum Care 