Nurturing Full Body Massages.
Everyone needs to be held and there is no greater time than after birth. Abhyanga (Ayurvedic Oil Massage) is a gentle oil massage with warm herbal oils is a traditional practice in Ayurveda for postpartum care. Abhyanga helps soothe sore muscles, improve circulation, promote relaxation, and support the mother’s overall well-being. Massaging the abdomen, lower back, and limbs with warm herbal oils can also help tone and nourish the skin, promote healing, and reduce stress. The Ayurvedic oils that I use have anti-inflammatory properties and are also known for absorbing through all 7 layers of tissue to help support the healing of internal organs.
It is a very gentle and nourishing treatment. Heart centred from one Mother to another.
Nourishing Home Cooked Meals.
The mother’s diet during the postpartum period should focus on nutrient-rich foods that are easy to digest and provide essential nutrients for recovery and lactation. Meals need to be well cooked so the weak digestive system is not put under any more stress, such as cooked grains, lentils, vegetables, fruits, nuts, seeds, ghee, and dairy products. Avoiding spicy, fried, and overly processed foods can help support digestive health and prevent discomfort. Avoiding any cold foods is also recommended.
Using the ancient principles from Ayurveda and other Eastern cultures along with my own lived and learned knowledge, I proved meals with correct healing properties for the best outcome for Mums health and wellness. Both mentally and physically.
be nourished and nurtured into motherhood
ayudoula postpartum Care 